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 Geplaatst: 03-09-2018 07:02:38 Onderwerp: The Apple Watch |
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MOGADISHU， June 19 (Xinhua) -- At least five Al-Shabaab militants were captured in a security operation by National Intelligence and Security Agency (NISA) in Suka-holaha neighborhood north the capital Mogadishu， officials said Sunday.
Abdikamil Mo'allim Shukri， Ministry of internal security spokesman told reporters that the security forces had targeted the militants during the operation conducted on Saturday night.
"NISA had prior intelligence before the operation against the militants was conducted in Yakshid district mid last night. The security forces arrested five Al-Shabaab militants， it was very successful operation，" Shukri said.
He added that the security forces also foiled a terrorist bomb attack in which the militants wanted to use it with three wheel motor bike.
The Somali security forces backed by the Africa Union Mission in Somalia (AMISOM) troops have increased operations to flush out insurgents from the restive Mogadishu and its environs especially during the holy month of Ramadan. Enditem
It seems each new year brings updated and expanded information and research results in this important area. By molding and shaping the size and appearance of your body Cheap Tampa Bay Rays T-Shirts , you must become more intimate with what your body needs. It is possible to control the way your muscles grow, your body fat index, and even your body mass if you exercise and diet the right way. You’ll notice, if you are new to this sport, that your greatest gains will occur at the beginning. This article will offer several excellent tips for nutrition plans for bodybuilders.
Bodybuilders, and weightlifters alike, have used time-tested approaches to building their muscles successfully. What they originally tried to do was gain weight and then build that into muscle. The problem with this approach is that it typically resulted in too much fat gain. The muscle that they had built would then have to be exposed by losing the extra fat. Another approach would be drinking a lot of water before a competition and then stopping. This would help them have the appearance of having ripped and lean muscles. Over time, less stringent measures have been developed.
While you do have to watch your intake of fat, it’s not a good idea to be too extreme about this. You want to look at fats in a sensible way based on the facts. It’s important to realize that you’ll find fats in even some of the healthiest foods. As long as the proteins and carbs that you generally eat are not high in fat, you will be getting what you need. Then you’ll be getting as much fat as you need, but not an excessive amount. As many studies have shown, certain fats are healthy, which is why many people take fish oil supplements. Even saturated fats should have their place in a healthy diet; the only type you should really avoid altogether are trans fats.
Your muscle mass will actually diminish if you do not eat enough protein each day. Instead of gaining muscle mass, you are actually going to lose it which is a problem.
To make sure this does not happen, 35% of the calories that you ingest must be from protein. The simple rule is by eating enough protein every day, you will continue to build muscle mass. There are benefits to doing this as well such as building more muscle mass and lowering your body fat percentage. If you consume good protein every day, you’ll definitely see positive results.
As a bodybuilder, you have to find the right combination of nutrients that gives you optimum results. When it comes to carbs, for example, it’s essential to eat the right number, neither too many or too few. Anyone who’s trying to lose fat has to limit their intake of carbs and eat the right kind as well. If you deprive your muscles and body of too many carbs, then you can cause your muscles to shrink.
It is important to realize however that getting fitter, stronger or improving your performance cannot be achieved JUST by taking these supplements. They are only designed to support you so that you can get the most of your workouts or athletic activities. Those supplements that you see advertised as miracle boosts are typically only false advertising or unsafe for your body.
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BEIJING, Sept. 13 (Xinhuanet) -- Collaborations between fashion designers, celebrities and pop culture have dominated this year's New York Fashion Week. Wearable tech firms are increasingly trying to get their foot on the runways by bridging the gap between functionality and fashion.
Fashion - a personal expression of style. And now our gadgets are considered an extension of that style. Mobile phones went from a luxury to a must-have for today's fast-paced lifestyle - personalizing them with everything from ringtones to rhinestones.
As Apple continues its promotion as a lifestyle brand, it's no coincidence that it chose to launch its new Apple Watch during this year's Mercedes Benz fashion week - but the fashion community's response was lukewarm. InStyle Magazine's Eric Wilson even called the design "generic".
Apple is pressing ahead, adding fashion heavyweights including the former CEOs of Yves Saint Laurent and Burberry to its team.
The Apple Watch is the latest in the rollout of newer, smaller gadgets from tech companies attempting to bridge the gap between fashion and functionality.
Designer Diane von Furstenberg collaborated with Google glass during last year's Fashion Week and this year the trend continues.
Intel recently announced a collaboration with Opening Ceremony to create its line of luxury smart MICA bracelets with a sapphire touchscreen, which lets you receive texts and notifications.
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